5 Exercises Everyone Can Do Whenever and Wherever

Which excuse do you usually use when you are skipping gym? Your never-ending hectic schedule? The inconvenient access to the gym? Or the excessive cost of gym amenities? No judgment here, because we’ve all been there too. But let’s be honest, it’s not necessary to be a member of swanky fitness centres for you to get in shape. In fact, there are many exercises you can do in the comfort of your home, so check out some of these moves below:

This old but gold workout is ideal for someone who wants to tone up their upper body with no equipment required! The best part is, you won’t need complicated gym equipment because this exercise only requires the assistance of any horizontal flat surface. To do this, start with hands shoulder width apart, head looking forward instead of down. Next, is to lower your body until it almost touches the floor. Finally, keeping your core engaged, push back to starting position.

Touchdown Jacks

Touchdown jack or sometimes called Squat Jacks is a creative fusion workout that is adapted from the classic jumping jacks. To put it briefly, touchdown jack is an exercise mixing a jumping jack with a squat, which helps with aerobic metabolism. All you have to do is, stand with your feet about shoulder-width apart, then lower down into a squat. Next, is to tap the floor with your hand (alternating in every repetition). Lastly, stand and put your feet together, then jump them back out to the starting position. It simply is an easy workout you can do anytime and anywhere to stimulate the whole body and to spice up your usual workout. See video guide created by HIIT Express Mit Yonna.

Mountain Climber Twist

In contrast to its name, climbing a mountain is not much needed to perform this exercise. Mountain climber twist is a total body workout you can do at the comforts of your home. It stimulates the whole body and especially targets the upper, the core and the glute. Additionally, it can be counted as a cardio workout if it is performed at a fast pace. See video guide created by Howcast.

Glute Bridge

If you spend an awful amount of time sitting at work, this exercise is the answer to destress those back muscles and get a better posture without the help of any equipment! Namely, this workout enhances the whole backside area and is known amongst Hollywood celebrities’ workout routines. You can start by lying on your back with bent knees hip-distance apart, and feet flat on the floor. Then, engage the core and your glutes as you lift your hips to a bridge. Lastly, hold and squeeze the muscles tight while returning to starting position.


which you can do anywhere and anytime, even while brushing your teeth! Squats have become popular for enhancing our core strength and it is also prominent to strengthening and sculpting the lower body. Make this move by standing with your feet, shoulder-width apart. Next, bend your knees and push your hips back and lower down into a squat, remember to keep your core engaged. To end, stand back up to the starting position as you keep your glute squeezed.

With these moves, you can bid adieu to the usual struggles of finding the right place and time to work out and start incorporating these convenient moves in your usual routine! Once you’ve mastered these exercises with a balanced diet, and get the toned lower body you wished for!