5 Iron Rich Foods to Add to Your Diet

Iron is a highly important protein for your body. Having a lack of iron may leave you feeling fatigue and short of breath. Iron is found mainly in your red blood cells and is essential for producing blood.

Having a healthy amount of iron is vital for many body functions, including general energy and focus, immune system and regulation of body temperature. On the other hand, too much iron may put one at a risk of liver cancer and diabetes. Therefore, it is important to have a balanced amount of iron in your diet. To help you out with this, we’re come up with a list of iron rich foods that you can add into your everyday meals!


Meat ranging from beef to chicken to turkey to lamb are all good sources of iron. But not only do these meats provide iron for your body. They provide other important nutrients for your body such as vitamins and minerals. However, when consuming meat, it is important to limit consumption of processed meat as they are low in proteins and nutrients.


Seafood provides vital nutrients for health and wellness throughout all ages. Packed with Omega-3s, iron, vitamins and other protein, seafood is necessary for strong bones and a healthy heart and immune system.

Bread, Rice & Pasta

Bread, rice, pasta, noodles, potatoes and cereals are all important sources of vitamins and minerals. These are good sources of carbohydrates like starch and fibre and should make up roughly a third of our total daily food intake. On top of this, bread, rice and pasta also provide other nutrients such as calcium and vitamin B which are necessary for a healthy body.

Leafy Greens

Spinach, kale, swiss chard, collard and beet greens are all examples of iron rich foods, but there are other examples of non-leafy green vegetables that are also rich in iron . These foods include broccoli, cabbage and brussels sprouts.


Legumes have high amounts of nutrients. To name some types, there are beans, lentils, chickpeas, peas and soybeans. These are all great sources of iron as well as magnesium and potassium. To add on to this list of benefits, legumes can also reduce inflammation in people with diabetes. Legumes also help decrease heart disease risk for people suffering from metabolic syndrome.

Vitamin C Rich Food

Vitamin C rich foods aren’t all necessarily high in iron. However, consuming vitamin C rich foods helps improve your iron absorption. Having vitamin C rich food with iron rich food can drastically improve your body’s ability to absorb iron. On the other hand, having calcium rich food or drinks can interfere with your body’s iron absorption and the same can be said about coffee and tea. With mindfulness of this, when planning your next iron rich meal, be sure to avoid such a clash!

Iron is a necessary nutrient for your body as it plays an important role for many of your bodily functions that help keep you healthy and active! With that being said, it is also important to moderate your iron intake as too much iron consumption also comes with negative consequences. Therefore, ensure a balanced meal inclusive of all nutrients for a healthy diet!