Creative Ways To Incorporate More Vegetables into Your Meals

For some of us, we never quite grew into liking vegetables. Sure, we might have the occasional salad or two, or as a side for our meals, but chances are we are not consuming nearly enough fresh produce either way.When put against the temptation of calorie and carbohydrate-heavy meals, it can be tough to constantly opt for the more nutritious bowl of vegetables. While we may be quick to equate vegetables to just leafy greens, there is actually a colourful variety of produce of all textures and flavours for us to fulfil our daily recommended servings with.We have compiled some unique ways you can incorporate more vegetables into your everyday meals so you won’t get bored of them.
Try adding them to your pancakes

Making Korean vegetable pancakes is an ingenious and filling way to add an extra serving of vegetables into your breakfast, all while enhancing their flavour. They are easily made from a standard savoury pancake batter, mixing in shredded potatoes and vegetables like carrots, zucchini, bell peppers, and kale. As an added bonus, it’s also a way to use leftover vegetables before they go bad and wasted
Mask them in your spaghetti sauce

A useful hack for those who have an aversion to vegetables is finely chopping them and throwing them into your spaghetti sauce. You can either chop or use a food processor, to make them less noticeable. They also add more texture to the sauce, making it an overall win-win situation!
Try making veggie noodles

Veggie noodles are so simple to make and are an awesome alternative for a low-carbohydrate diet. They’re typically made with a device called the spiralizer, but can also be achieved by shredding, slicing, or cutting them up to the thickness and shape you desire. A nutritious alternative that can be used with almost any kind of vegetables such as cucumber, zucchini, carrots, or squash.
Serve it in a smoothie

Smoothies are so versatile, you can have them as a breakfast, snack, or even dessert. They’re also incredibly customisable so you can make them any flavour you want. Some popular options include avocado, kale, spinach, or carrot smoothies. Try experimenting with different combinations, or even adding natural sweeteners or fruits into the mix to switch things up every now and then until you find that signature blend.
Swap to a lettuce wrap

Now this may seem like a drastic change, but it is equally as satisfying as a regular tortilla wrap. Whether you’re eating it with meat or more vegetables, lettuce is a refreshing and crunchy substitution that gets you to eat more veggies. Top the vegetable wrap off with any sauce of your liking to make the meal an even more scrumptious one.There are so many simple ways to incorporate more vegetables into your regular meals—experimentation is key! Who knows? You might just fall in love with something on this list or end up creating your very own favourites.