Healthy Blueberry Muffins

  • Healthy Blueberry Muffins

    Healthy Blueberry Muffins

    With the festive season around the corner, tongues would be wagging for various delicious Christmas treats. The dinner table would be bound to have your log cakes, pies, and cookies but why not add another simple delicacy? Blueberry muffins would be sure to add colors to your spread and they also work up as a unique treat. 

    If another treat feels like a lot of work, fret not. You only need one bowl and 30 minutes of your time to make these easy blueberry muffins!


    Serves 8
    Preparation time: 10 minutes
    Baking time: 20 minutes


    1 ½ cups (195 g) all-purpose flour
    3/4 cup (150 g) Naturel Organic Coconut Nectar, plus 1 tablespoon for muffin tops
    1/4 teaspoon fine sea salt
    2 teaspoons baking powder
    1/3 cup (80 ml) Naturel Organic Extra Virgin Coconut Oil
    1 large egg
    1/3 to 1/2 cup (80 ml – 120 ml) milk; dairy and non-dairy both work
    1 ½ teaspoons vanilla extract
    180-240 ml fresh or frozen blueberries

    Baking Method

    • Heat oven to 400 degrees Fahrenheit and line 8 standard-sized muffin cups with paper liners
    • Whisk the flour, Naturel Organic Coconut Nectar, salt, and baking powder together in a large bowl
    • Add Naturel Organic Extra Virgin Coconut Oil into a measuring jug that holds at least one cup. Add the egg then fill the jug to the 1-cup line with milk (⅓ to ½ cup milk). Add vanilla extract and whisk to combine the wet ingredients.
    • Add milk mixture to the bowl with dry ingredients then use a hand whisk to combine. Do not overmix and fold in the blueberries. (The batter should be thick and “scoopable”)
    • Divide the batter between the 8 muffin cups.
    • Bake muffins for 15-20 minutes or until the tops are no longer wet and a toothpick can be inserted into the middle of the muffins and only comes out with crumbs and no wet batter. 
    • Transfer to a cooling rack and enjoy!

    December 19, 2021