As you would’ve guessed, this keto cauliflower pizza’s main ingredient is cauliflower. Loaded with nutrition and naturally high in B vitamins, antioxidants and fibre, it’s normal to think that something so healthy would be bland. But, that’s where you’re wrong. Though rich in nutritional value, this low-carb, gluten free recipe still packs a delicious flavour punch.

As you would’ve guessed, this keto cauliflower pizza’s main ingredient is cauliflower. Loaded with nutrition and naturally high in B vitamins, antioxidants and fibre, it’s normal to think that something so healthy would be bland. But, that’s where you’re wrong. Though rich in nutritional value, this low-carb, gluten free recipe still packs a delicious flavour punch.

55 mins

medium

4 pax

Ingredients:

Adjust Servings
680g Cauliflower Florets
4tbsp Naturel Extra Virgin Olive Oil
½cup Mozzarella Cheese, shredded
cup Goat Cheese
1 Egg, beaten
1tsp Salt
1tsp Pepper
1tsp Italian seasoning

Directions

1
Prepare cauliflower
- Preheat oven to 205°C.
- Grate cauliflower florets to make cauliflower rice. You may use a food processor or box grater to do so.
- Microwave cauliflower for 5 minutes or saute for 10 minutes under medium heat.
- Wait for cauliflower to cool down.
- Drain cauliflower and transfer into nut milk bag or dish towel. Proceed to squeeze cauliflower till there is no moisture.
- Using hands, mix cauliflower rice with cheese, egg and seasoning in a large bowl into everything is combined. This will be your pizza dough.
2
Make pizza
- Shape pizza base. Press down dough onto baking sheet to make an even circle. Diameter of pizza should be roughly 9 inches.
- Leave to bake for 25 minutes. If you used frozen cauliflower, you may want to cook for a few minutes longer.
- Remove from pan.
- Add toppings of your choice. Generously drizzle Naturel Extra Virgin Olive Oil.
- Bake for another 10 minutes.