Pan-Seared Seabass with Brown Rice & Grilled Vegetables

Craving something hearty yet nutritious? This Pan-Seared Seabass with Brown Rice & Grilled Vegetables recipe is the perfect dish to give your meal a delicious and healthy boost!

40 mins

medium

1 - 2 pax

Ingredients:

Adjust Servings

	1`cup Naturel Organic 100% Brown Rice
	2cups Water
	100ml Naturel Organic Balsamic Vinegar
	20ml Naturel Pure Olive Oil
	50g sliced White onion
	20g Red Capsicum wedges
	20g Yellow Capsicum wedges
	20g Green Capsicum wedges
	20g sliced Eggplant
	10g Salt
	1tsp Oregano Herb
	1tsp grated garlic
	150-200g Fillet Seabass
	10ml Naturel Premium Blend Cooking Oil
	1tsp salt and black pepper

To Serve

	A drizzle of Naturel Lemon Flavoured Extra Virgin Olive Oil for taste
	Chopped parsley

Directions

1

Brown Rice

- Rinse Naturel Organic 100% Brown Rice
- Add in 2 cups of water
- Cook in rice cooker for approximately 25 minutes

*TIP* Recommended ratio is 1 cup rice to 2 cups water, choose “normal white rice” setting if using rice cooker

2

Grilled Antipasto Vegetable with Balsamic Vinegar and Herb

- In a mixing bowl, add Naturel Organic Balsamic Vinegar, Naturel Pure Olive Oil, oregano herb, grated garlic and salt and set aside
- Heat a large grill pan over medium/high heat
- Brush marinate onto the vegetables and place them on the grill
- Grill vegetables on both sides for about 3-4 minutes until tender and lightly charred

*TIP* If you prefer a stronger balsamic taste, glaze with Naturel Organic Balsamic Vinegar once more before removing from grill.

3

Grilled Fillet Seabass

- Season seabass with salt and pepper

- Heat a large grill pan over medium/high heat and drizzle with Naturel Premium Blend Cooking Oil

- Grill until golden and crispy on both sides, approx. 4mins on each side

*TIP* Lightly glaze fish with oil to prevent skin from sticking to the pan.

4

To Serve

- Serve the grilled Seabass and vegetables with brown rice on the side