The Sweet Truth Behind Sugar

When it comes to sugar, the general consensus is that too much of it is bad for us. It contributes to a number of health concerns such as diabetes, heart disease, and obesity. The amount of excess sugar we put in our bodies often goes unnoticed because it appears in many different forms.

However, sugar is still a paramount source of energy with glucose being the most important form of carbohydrate for our body. As a result, we can still consume sugar moderately. So what are the benefits of sugar and how do we strike a right and healthy balance when consuming it?

Firstly, we have to take note that there are 2 different kinds of sugar; natural sugar and added sugar. Natural sugar is something that can be found in fruits, plants, and milk. They help to provide nutrition and regulate blood sugar. Indulging in natural sugar from whole foods is fine because of the other nutritional benefits we can reap.

On the contrary, added sugar provides little nutritional value and can cause a spike in blood glucose levels. Furthermore, added sugar is commonly found in packaged food and baked goods. This can quickly become a problem over time if we do not consume moderately; increasing the risk of heart disease, diabetes, and weight gain.

After understanding the difference between added sugar from natural sugar, we can now take a look at how sugar could be good for our bodies.

Sugar acts as an energy boost

A healthy diet requires sugar. Glucose is the primary source of fuel for our bodies and they come from the breakdown of sugar. They are the primary source of energy and stamina. Therefore, increasing our productivity in our day-to-day lives.

Sugar helps you store energy for later

Once the body uses the necessary amount of glucose for energy, it does a special thing of storing the excess as a reserve for later use. Thus, allowing us to go on extended periods without eating. However, we have to keep in mind that if we consume more than needed, the excess will be converted into fats instead.

Sugar can provide an instant mood boost

Sugar acts as a mood booster because it activates the pleasure center of our brain and causes a rush of dopamine. The process is an immediate one once we consume sugar. A dopamine rush could give us an increased level of alertness and focus. However, we have to be careful not to get hooked because too much dopamine could lead to stress, anxiety, and difficulty sleeping.

Natural sugar sources come with added nutrients

With the consumption of natural sources of sugar, we are also treated to nutrients like fiber, antioxidants, minerals, vitamins, and hydration. So we can indulge in natural sweets like fruits, veggies, and dairy products without causing a surge in insulin spikes.

In summary, sugar is not entirely bad for our health. We do not consume it appropriately thus making it harmful for our body. However, being mindful of the way we eat or drink would allow us to enjoy the many benefits it brings.