Updating Your Home Office for Better Stress Management

While the idea of working from home initially sounds like a dream for most, the isolating nature of this set-up can take its toll on us. As we try to adapt to the new normal of frequently working from home, it may also accelerate our stress, anxiety, and fear.

Naturally, working from home comes with its own set of unique challenges, especially when your bed is just mere steps away. To keep productivity up, here’s a few essential upgrades to maximise efficiency at your home office set-up

Plants to keep your mood up

More than just eye-pleasing decor, looking at greenery can have a positive restorative effect on your mental health. Low maintenance plants such as bonsais, snake plants, succulents, and rubber plants not only thrive in low light, but also add much-need greenery to your indoor environment. Having been found to absorb harmful toxins and purify the air in enclosed environments, these natural and cost-effective plants also brightens up and add colour to our otherwise dull work from home set-up

Desk toys at arm’s reach

All work and no play makes Jack a dull boy, and a cranky employee. Sometimes, we just need a quick distraction away from work to redirect occupational stress and return with renewed focus. Adding small and functional toys to your set-up is a great and simple way to channel all that negative energy, all while not taking up too much space. Items like stress balls or fidget spinners can even help clear your head to better concentrate on the task at hand.

Investing in an ergonomic chair

If you’re spending close to 8 hours a day sitting at your desk, you might as well be as comfy as you can be! From slumping over your table, to mysterious back pains, to constantly shifting sitting positions, these physical stresses can all be easily eliminated with a proper chair tailored to give you the best posture support and flexibility. An ergonomics study even found that employees who were given such chairs had fewer negative symptoms throughout the day and a 17.7% total increase in productivity.

Relaxing fragrances

Setting the right mood to start your day or for a pick-me-up mid-day can be as simple as lighting up a scented candle or adding a fragrance diffuser to your desk. Some scents have even been proven to shape our emotional, mental, and physical state, or to simply help us relax. For example, rosemary increases alertness and improves memory, while peppermint sustains attention and enhances memory accuracy.

At the end of the day, your home office is an extension of yourself—don’t be afraid to personalise it and invest in some fun upgrades to liven it up! Start with a few small personal touches, and they just might help with coping with stress and boost productivity.