Simple & Nutritious Breakfast Ideas

They say that breakfast is the most important meal of the day, and for good reason. As its name suggests, breakfast breaks the fasting of your overnight sleep and aims to replenish your body with necessary energy. A good breakfast meal provides you with essential proteins and nutrients to give you what you need to tackle the challenges that lie ahead of your day.

Recent studies have shown that eating breakfast reaps many health benefits. This includes increased energy levels, improved concentration, better weight management as well as reducing the risk of certain types of diabetes and heart diseases.

Despite knowing the importance of having breakfast, many of us still skip it citing various reasons. Thus, we have come up with a list of easy on-the go breakfast ideas to help you get your much needed nutrients to start the day right!

Oatmeal

Made from ground oats, oatmeal contains high fibre that boasts various health benefits including reduced cholesterol, improved blood sugar control and promotes the feeling of fullness.

It is important to keep in mind that one cup of cooked oatmeal contains only 6g of protein which is insufficient to give you the fullest benefits of a high protein meal. Therefore, it is good to have oatmeal with milk instead of water and served with a topping of fruits.

Eggs

Eggs are a breakfast favourite for many. What makes them even better is the benefits that come with them! Eggs are high in protein which means that they’ll help with digestion, exercise recovery and oxygenating of red blood cells. They also maintain steady blood sugar and insulin levels.

Versatile when it comes to preparation, you’re not limited to cooking eggs in a specific way. If you don’t fancy your eggs runny, then you might prefer them hard boiled. But if neither works for you, a light and fluffy scrambled egg could be your perfect fit! But, regardless of how you enjoy your eggs, they’ll always be delicious and easy to make!

Finally, contrary to popular belief, though eggs are high in cholesterol, they don’t raise cholesterol levels in most people. In fact, eating whole eggs may even reduce heart disease risks by modifying the shape of “bad” cholesterol and increasing “good” ones.

Avocado

The avocado brings a unique mix of heart-healthy fats and dietary fibre to the table. The unsaturated fats in the fruit has also been linked to a lowered risk of heart disease, lifestyle related cancers and diabetes.

Known to few, potassium is a mineral nutrient that many lack. But thankfully, adding avocado into your meals can sort out this issue! With even higher levels of potassium than bananas, avocados are power foods for lowering blood pressure which in turn lowers risks of heart attacks, strokes and kidney failure. For a winning breakfast meal, enjoy avocado with some whole grain bread. If you’d like, throw in some eggs for the extra protein and you’ll be off to the perfect morning start!

Unsweetened Greek yogurt

Greek yogurt is made from straining whey and other liquids from milk curds. This produces a creamier yogurt that has higher concentration of protein, that helps in reducing your feelings of hunger. As Greek Yogurt is also a good source of probiotics, it helps with gut heath. However, not all yogurt contains probiotics, so look out for “contains live and active cultures” on labels!

Yogurts are delicious and healthy! They are especially great to have with nuts, berries and fruits!

Fruits

All fruits contain vitamins, potassium, fibre and are mainly low in calories! A single cup of chopped fruit provides only about 80-130 calories depending on what they are. One large orange provides over 100% of the daily recommended intake of vitamin C! On top of this, fruits are also very filling due to their high water content and fibre.

Pair fruits with eggs, avocado, greek yogurt, or even oatmeal and you’ll be sure to have a well-balanced breakfast to sustain you!.

A good breakfast kick starts your morning and gives you the energy you need to live your best!